Posts under tag: Mindfulness practices

Teacher Series: Ellie

Tell us about your work helping people avoid burnout – why is this such an important topic right now?

I’m really passion about helping people avoid burnout because, actually according to a Marketing Study done last year, 3/4 women report burnout in their lives. That’s crazy. I think it involves just the pace of life we have right now, even as we’re sheltering in place or however things are looking for different people in different parts of the world.

And so, as someone who has gone through that experience– of pushing myself, pushing myself, going way too hard and then kind of feeling like ‘what’s the point of all this hard work if I feel terrible in the process of it?’ I’ve had that experience, and so I really care about showing people tools and resources and even breaking up some patterns of thought that aren’t working for them so that they can feel more worthy, more capable, happier right now when they’re going after the things that they want in life. Or even just trying to keep the plates spinning, and have some fulfillment even in those moments of challenge.

How has your writing and coaching helped inform your meditation practice and teaching?

So, my writing and coaching has helped inform my practice probably mostly through the use of metaphor. Our brains are really visual for the most part, so if I use metaphor like something involving swimming or being in the forest, or something like that, it helps the person who’s meditating have this really strong visual in their head. And then since throughout class we’ve been creating meaning and attributing it to that metaphor, similar to what I do in coaching, it will hopefully create some sort of ‘ah-ha’ moment for them.

Why is mindfulness important to you personally?

Well, mindfulness is the most important thing to me personally in my life. Life is only happening in this moment, and the more often I can really be present– even when I’m turning a handle on a door, even when I’m washing the dishes, even when I’m going just for a walk, that’s life! Mindfulness has helped me differentiate between what’s really going on in life vs. the story I’m putting on top of it vs. the worries in my head that are fundamentally not real, at all. I love getting to share that with other people.

Mindfulness has also helped me get free from anxious feelings and general stress. For a long time I was the victim of those things, I was like ‘The world is just stressful… this is just the way it is’ and then through mindfulness I was able to see the separation between what’s going on in the world and my thoughts about it. And I have control over my thoughts about it. And that starts for me– that’s rooted in just being aware and present here. Getting to see what is really right here in front of me, and then accepting and embracing it as it is.

What do you love about Chorus and the Chorus Method?

So the first time I took a Chorus class, I remember Ali wanted me to come check it out and see what the class is like, and I was like ‘Oh, I’ve meditated for forever, I’m sure it’ll be fine.. It will be a meditation class’ but when I went to my first Chorus class, I was stunned. I was– as I tell students who come to my class and people in the community– it was like the brain exploding emoji. I loved it so much. I felt this sense of connection with myself that I didn’t know I was missing and that I sorely needed. Even now, I take Chorus for this sense of connection I feel in myself, this sense of like inner integrity and wholeness and I also take classes for creativity. Chorus helps me be more creative. The mindfulness practices, the breathing, the music even, the teacher’s guidance, they help me create more and be more creative from that place of wholeness and unity.

So I love the combination of the meditation I’ve known for a long time– as some of you know I started meditating when I was 14, so I’ve been really used to the like cut-and-dry of ‘let go of your thoughts, stare at a wall’ stuff like that, and mixing that with this sense of fun and enjoyment, which is what I try to bring into my classes because I really enjoy this method.

How would you describe your teaching style?

My teaching style is a combination of loving, and calming, and stress-free judgement-free zone with the sense of fun and play, and I like to pick music that makes me feel happy, and kinda like you want to dance to it. Honestly, sometimes when I take Chorus classes, I will move my body to the music in a way that makes me feel really good. So, it’s a combination of the two– calmness and the sense of being held, with this feeling of ‘Oh, this is fun to do. I get to enjoy my practice and my life.’

Watch the video of Ellie’s interview below:

Follow along with Ellie:

Instagram, Teaching Schedule

Now…let’s see what she’s talking about!

See you in class.

The Chorus Method

So…how does Chorus work?

The Chorus Method makes it easier to calm the mind by starting off with concrete and tangible objects of focus (breath, beat, teacher’s voice, tingles ✨) so that when we move into the traditional meditation on the back half of class, our mind is actually able to enter a calm state vs. wrestling to get quiet. You know the feeling when trying to FORCE yourself into a meditative state …yeah, we want to avoid that! ?

You can think of the rhythmic “belly, chest, release” breathing as the “warm up” for the mind strengthening. Just like a physical workout, the warm up loosens the body up and gets the blood flowing so when you do the exercises they are more effective.

Once we’ve created space in the mind by using the power of the breath coupled with the music, we can effortlessly sink into that calm state we all love, and effectively strengthen our mind, by the end of class. 

As we breathe, we are literally moving oxygen around in ways that help our physical bodies on the molecular level, and carve out the space in the mind so we can do the work of strengthening those “mind muscles.” 

By adding Chorus to your routine on a frequent and consistent basis (we recommend at least 2 classes per week) you will feel tangible benefits outside of class like  improved mental clarity, mood, focus, and sleep, and with  time greater overall fulfillment in your life.

Now…let’s do it!

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Making Mindfulness Practices Part of Your Self-Care

At Chorus, we don’t just practice mindfulness because it feels good, we do it because it is good for our actual health; the health of our bodies, our mental health, and our relationships. 

We all know we need to exercise our bodies (shout out to our favorite quarantine workout classes!), but our culture is not as attentive to exercising our minds through mindfulness practices. As part of the mindfulness movement, we’re here to change that – Chorus is like a mind workout, and it takes practice! 

With practice, meditation can improve your physical health, cognitive abilities, happiness, and sense of connection! Check out our blog on How Meditation Actually Benefits the Brain and this article on 12 Science-Based Benefits of Meditation to learn more. 

Not convinced meditation is your thing? We get it, meditation can be hard – but it doesn’t have to be! It can both feel good and be good for you. We started Chorus to bring you a new way to meditate that feels great from your very first session. Our unique combination of active breathing techniques, meditation and music help you reconnect to your body and ease your mind.

We set our classes to the beat of energizing music while supportive teachers guide you towards greater clarity and peace of mind. We promise that you’ll be able to find the quiet space between your thoughts more easily than with traditional meditation practices you’re thinking of – this is meditation, kinda. 

Come see for yourself! Visit our schedule to book a meditation class!

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